Thursday, December 31, 2009

Goodbye 2009!




Goodbye 2009!

It's the end of another year.

Time to make resolutions; time to set new goals.

Time for a widow, or anyone mourning the loss of a loved one, to make a new plan.

Today, I'm taking time to write my goals out. The one goal that rockets to the top of my goal list is the haunting promise to write my book.

And then I got another goal. That one is to get a synopsis and a proposal letter written for another book I'm working on, some tiny little keepsake thing written especially for widows, something cute and cozy for a widow to tote around with her, tuck neatly in her purse or coat pocket like a good luck charm, maybe something she can set nicely on her nightstand at the end of a long horrible ugly miserable day when she feels she just can't take it anymore without her husband to throw his arms around her and tell her everything will be okay, something with words of encouragement and comfort typed neatly in it to send the universal message, We're not alone.

After that, well, I plan to get up each morning and breathe.

Every widow needs a goal.

What are your goals for 2010?

Why not grab a fast writing pen, open what I lovingly refer to as a JOY-nal, and write them down.

Then tear the sheet out your JOY-nal and tape it to your bathroom mirror to act as your gentle reminder every day in 2010 to do it. Just do it.

Go ahead. I dare you.

This is Linda Della Donna signing off for 2009 and sending every widowed woman on this planet my warmest mourning joy wishes for a Happy New Year. Thank you for supporting me at Griefcase another year.

:)L

Getting Through the Grief Process - 5 Tips

Good Mourning, Widows!


Welcome to the club nobody wants to join.


It's a new day and I'm starting it off with one of my free ezine articles.




If you get the chance, I'd just love it if you'd click and read.


Until we e-meet again, why not do what I do.


Open what I lovingly refer to as a joy-nal, set a clock timer for ten minutes, and write something.


Go ahead. I dare you.


Have a joy-filled day, Everyone! And, always remember, we're not alone.


:)L

Sunday, December 27, 2009

Lest we never forget...



As 2009 comes to an end, and 2010 looms brightly on the horizon, I'm taking time out to honor the memory of Edward Louis Sclier.

How about you? What about your loved one? What will you do to honor His memory before the New Year?

Why not do what I do. Open what I lovingly refer to as a JOY-nal, set a clock timer for ten minutes, and write something.

Go ahead. I dare you.

*tying string around my finger* May we never forget, and may we always remember.



Mourning Quote:


"Don't be afraid your life will end. Be afraid that it will never begin." --Grace Hansen


Mourning Joy:

Q: What's round, has teeth, and bites?

A: A vicious circle.



Have a joy-filled day, Everyone. And just remember, always, we're not alone.

Linda Della Donna
...And sometime when I wasn't looking, I got a new life.


Please know, that I welcome your comments. Feel free to send for my free ebook, Treasury of Quotations. Just drop me a line at my name, the at sign, 7th letter of the alphabet with a dotcom at the end.

Wednesday, December 23, 2009

December 23, 2009 - Griefcase Greetings



"One of the great things about being a writer is that you can make dead people come alive again."--Anna Quindlen

I've been busy working hard at fulfilling my promise to my late husband to write a book. I'm doing better than that, I'm working hard at writing two books. One is a big book, well, not so big, but that one's a memoir about the life and times spent with the best friend a girl ever had. The other book is a different book and for widows only, some little book giving words of encouragement, reminding us all that we're not alone, because when you're a widow, life is different, if you know what I mean. Anyway, I'm muddling through the process, applying the grief steps to writing, making it through one baby step, er, word, at a time.

I'm putting away my writing stuff for the next few days--Got gifts to wrap, pies to bake, and a tree to decorate. But, before I do, I'm stopping by to extend a joyous holiday greeting to Griefcase readers and thank you one and all for supporting Griefcase in 2009.

I've lit a candle for Edward Louis Sclier, I share it here with you and yours, and on behalf of Griefcase, post a holiday greeting especially for you.

Happy Holidays and a Joyous 2010.

Thursday, December 17, 2009

The Good Grief Newsletter - Sample Copy

Coming soon:


The Good Grief Newsletter

Words of mourning joy to speed us on our merry way and help us through one more day--without our loved one by our side

December 17, 2009



Expect the Unexpected

It's a new day. And even though it's *hand over mouth* years since you buried your loved one, you, dear widow, are feeling sad.

It's okay. And to be expected.

Because the Holidays are here and it's the perfect trigger to set us off missing the one we love.

So be prepared, carry a tissue, and don't be afraid to let the tears out.

After that, go get a manicure. Glitter them in crimson and gold. And celebrate!

You can, and you will get through.

Then do what I do. Open what I lovingly refer to as a joy-nal, set a clocker timer for ten minutes, and write something.

Go ahead.

I dare you.



Recommended Reading:




Natalie Goldberg's, "Writing Down the Bones"

If you're looking to get started writing down the memories of your loved one, and you have no idea how or where to start, this is the book for you.

Sunday, December 13, 2009

Alex the Parrot 1976 - 2007




"See you tomorrow. Be good. I love you."

--Alex the Parrot


He could count.

He could tell you what he wanted to eat.

He could put a smile on the face of anyone who met him.

Who was this? And why was he so extraordinary?

His name was Alex, short for Avian Learning Experiment, and he was a bird, an African Grey Parrot.

Purchased by animal psychologist, Irene Pepperberg, from an ordinary pet store when he was about one year old, Alex grew to become the world's most beloved bird. The subject of a 30-year experiment, Alex communicated his feelings, identified objects, and counted.

Alex was and will be remembered for his genius and intelligent use of the English language.

Today, Griefcase remembers Alex, and welcomes into the club nobody wants to join, Us...because everyone out here in cyberland was saddened by his death.

Hugs to Dr. Pepperberg and her amazing staff.


Mourning Quote:

"Say thank you to the people who teach you, support you, encourage you, and get you a cup of coffee."--Monica Sheehan

Mourning Joy:

Q: What's suntanned, quacks, and runs his country single-handed?

A: A South American duct-tator


After we remember Him, why not do what I do.

Set a clock timer for ten.

Pick up a fastest writing pen.

Open what I lovingly refer to as a JOY-nal...

And write something.

Go ahead. I dare you.

Have a joy-filled day, All. And remember this, we're not alone.

Janet Elaine Smith--Interview coming soon...

Recently I emailed best-selling author, Janet Elaine Smith and requested an interview. Janet responded in kind with the following. I share it with you today as introduction for what is yet to come and to give insight to this marvelous author who just happens to be a widow...Or is it the other way around? Anyway, with Janet's permission and for your reading pleasure is her email to me.


...I'm off to make some yummy cranberry bar cookies, then snickerdoodles, then to organ/piano practice this afternoon and then a gal coming over to visit for a while. In between there someplace I have to finish up two magazine articles (both which involve some phone interviews).

Would you like a sneak peek at what I am doing for Christmas eve?

Our little church has a sort of talent show/cookie snack program. Two ladies who are also alone are going to come over here for oyster stew (I have a super good recipe if you want it). Ivan and I always had oyster stew for Christmas eve supper. The kids wouldn't touch it, so they had pizza. Never did any of us mix the two! LOL! We also had oyster stew at home on Christmas eve when I was growing up.


Anyway, for my talent part, I am going to tell about my Grandma Hallett (my dad's mom) and how she had a beautiful voice, but she seldom sang. But on Christmas she always sang Silent Night in German. (Her mom was German and her dad Swiss.) Then I'm going to play and sing the first verse in German. Then I will tell about my mom's music box that she got from her dad (Grandpa Snitzelbaum--long story about that name), and I will play a piano rendition like it was on her music box. Then I will tell about Silent Night in Venezuela and at the Mexican-American Christmas parties we always had for the kids in Grand Forks, and then I will sing the first verse in Spanish. Then I will play my own piano arrangement, a la Roger Williams style. LOL!

So, what do you think?
Janet


Well, Janet, I think you're one super lady who lends hope and inspiration to all us widows feeling a bit lonely wondering how we're going to get through the holidays without Him by our side.

Thanks for the email. Look forward to our interview--coming soon.

:)L

Monday, December 07, 2009

Who We Are -- Meet Jill Plummer

As every reader here at Griefcase knows, mourning the death of a spouse is not for cissies. It is a solo journey each one of us must make, and a painful one. In a perfect world, a map and compass would be provided to help us through. But as we all know, this is not a perfect world.

Each one of us is special. Each one of us has a story. Each one of us wants her husband back. By sharing our stories, we gain strength, renew confidence, and send the glowing message to widows throughout the world that we're not alone.

This is Jill's story. These are Jill's words.

Thank you, Jill, for being here.

And profound condolences on the death of your husband.

Meet Jill Plummer.

Griefcase: Jill, what can you share with readers about yourself?

Jill: I live in a suburb just out of Sydney, Australia, in an upstairs apartment, which is on one of the main roads out of Sydney, so it is quite busy outside my window. I work five days a week for a pathology company, typing medical reports. (It) keeps me busy. I am 58 years old (sometimes I feel a whole lot older).

My favourite hobby is travelling, followed closely by photography.

No pets in my life as I don't have the room where I live and as I am not here during the day, it wouldn't be fair on them. No family to speak of. Just me.

Griefcase: How long are you a widow? What about your husband, what can you tell us about him?

Jill: I have been a widow for 28 months and 6 days (but whose counting?).

I met my wonderful husband, Bob, in 1994.

It was a second time around for both of us. He always used to tell me that he had waited 50 years for me. We met at a country music show. He was there to watch the band as I was.

We used to see each other at the shows, which used to be once a week. We just used to say hi and joke between ourselves never thinking anything of it. Then one night the woman who had driven me to the show had to leave and told me she would organise a lift home for me. Guess who she asked? You guessed it. Bob, of course. She didn't know, neither did I, that this lift home would be the start of the most wonderful and important relationship of my life. We just clicked. He (Bob) showed me what real love was, always made me feel special. We were never apart from that day.

We were together for 13 years. The best 13 years of my life. I wouldnt have missed it for the world.

Griefcase: Where would you say you are in your grief journey?

Jill: Well, let me see, the first year I found myself on the outside looking in on a world that was very foreign to me. A lot of numbness, and I was just going through the motions. Emotions were like a rollercoaster, tears would flow for no reason. At work, I kept up a brave face and everyone said how well I was coping. Then I decided that I didn't need to do that anymore. If I felt down, then I would let them know it was a bad day. The bad days have spaced out a bit more now. The intense pain has eased a little, it still lies deep in my heart, but I have learnt through reading a lot of books that this is all part of the evil plan that grief has. I have found that if you try to hurry it (grief) up, it just jumps up and says, Hey, slow down.

The second year was worse than the first, I found. I guess it is the realisation that I am alone (which I don't really mind). I miss Bob so much, but I know he is watching out for me.

I went on a world trip earlier this year (10 weeks). It was great and I know Bob would have enjoyed seeing all that I did. While I was away, it was busy and it was an organised trip, but when I came home, the loss really hit home so hard. I found it so hard to get back on an even keel, but one day at a time was the way I did it. I still have bad days, but not as many. Bob lives on in my heart and my memories, and I am thankful for all the good times we had together.

Griefcase: What is the hardest thing you have had to do since burying your husband?

Jill: The hardest thing is just living without him.

All the little things that you take for granted. Like holding hands, hugs, kisses. Even going shopping.

...Realising we are not going to grow old together.

Griefcase: What life's lesson have you learned since becoming a widow?

I have learnt that I am a lot stronger than I thought I was. I can do so many things I never thought I would be able to do. Travelling the world was a major achievment.

Griefcase: Any advice for a woman newly widowed?

Jill: I would say to a new widow, "You are not alone."

The feelings you are having are all part of a process that no one would ever want to go through, but you will get through it. The pain will always be there, but it becomes manageable. If you have a bad day, don't worry about it, let your feelings take you where you need to be.

I always find one day at a time works, if not one day, then one hour at a time is also good. Your own grief will let you know where you should be.

Also remember you are not going mad and that these feelings have to be experienced even though they hurt like hell sometimes. Always remember memories can never be taken away. Your loved one is always around keeping an eye on us.

Griefcase: Any plans for your future? Where do you see yourself one year from today?

Jill: Hmmm, I don't usually think that far ahead, but I want to travel more.

...I think in twelve months time I will be a stronger woman who still misses her man a lot, but is able to deal with all the trials and tribulations that grief is going to throw at me.




Jill Plummer can be found on Facebook. Why not stop by and pay her a visit.